Yoga Nidra + Gong Bath Soundscape with Mits
Sundays 6pm
Lotus Healing Studio
An immersive journey into profound rest. Guided Yoga Nidra relaxes the body and quiets the mind, while the expansive sounds of gongs, bowls, and chimes create a transformative soundscape. Designed to hold you in a space of care and stillness, this practice helps release stress, reset the nervous system, and cultivate a deep sense of peace.
this is not a fitness/exercise class